Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts

Wednesday, April 9, 2014

Bacon Cream Cheese Pancakes with Sugar Free Maple Almond Syrup

Say that title ten times fast. Phew! If you have ever seen that mathematical show, Adventure Time, one of the main characters, Jake, decides to make bacon pancakes. He sings a catchy tune while cooking - I've had the song stuck in my head since last night so I decided to make bacon pancakes myself!

But before I dive into the recipes, listen to the awesome song:


It only took 10 seconds for the song to get stuck in my head. Now it is in yours.

You're welcome.

Sugar Free Maple Almond Syrup

  • 2 cups of water
  • 1 cup of Stevia for baking (Available at Wal Mart)
  • 1 teaspoon of Watkin's Imitation Maple Extract (Available at Wal Mart.)
  • 1 teaspoon of McCormick's Imitation Almond Extract (Available at Wal Mart)
  • 1 teaspoon of xantham gum  (I use 99 cent Hogson Mill packets from Wal Mart since xantham gum cost your first born child, and I don't use it very often any way. Last night was literally the first time I ever used xantham gum for a recipe)

    Bring the water to a boil on your stove top and whisk in stevia until combined. Add both extracts and slow the mixture to a rolling boil. Sprinkle the xanthum gum into the mixture and whisk until thoroughly incorporated. The mixture will thicken to a nectar consistency (thin syrup). I stored the syrup in a pint mason jar. Tried two tablespoons of syrup this morning and it. is. amazeballs! One jar should be enough for 16 servings of two tablespoons. 5 calories, 2 net carbs.


Bacon Cream Cheese Pancakes

  • 1 strip of bacon (or more because bacon)
  • 2 ounces of cream cheese
  • 2 eggs
  • 1/2 teaspoon of cinnamon
  • 1 teaspoon of stevia for baking
Dice the bacon and throw it in a skillet to cook up. Mix the cream cheese and eggs together using a hand blender or a kitchen aid stand mixer until frothy, and then add the cinnamon and stevia to the party. (Mix that shit!)

Don't do what I did and just dump the bacon into the batter. It sinks to the bottom and makes it a pain in the butt to fish up. I'd say 1/8 cup of batter should make a 6 inch pancake - it is a thin batter. Once you put the batter on the skillet, sprinkle some bacon on top and allow the pancake to cook until the edges start to brown, flip over and cook the other side until firm. Voila! BACON PANCAKE! Add 2 tablespoons of syrup and enjoy.

Servings: 2
Per Serving: Calories 208 kcal, Carbs 4, Fat 17, Protein 10, Fiber 2, Potassium 127

Wednesday, May 22, 2013

Just a rant post.

It's been a rough week for me. I'm going to take a moment to complain a "bit".

I've been having the hardest time getting back into keto since I moved back to my hometown. John and I had decided about two weeks ago that we were getting back into the lifestyle hardcore, and that nothing would stop us! Well, I'll tell you what has been stopping me: Sure laziness, and the lack of space. I will not deny that I've been eating junk carbs; cooking sucks in the kitchen made for ants. I take a step in the space and lose the will to cook, and it's really put a number on my body - bloated, weird sleeping pattern, weight gain, lack of desire to get up and do anything. Heck, I'm surprised my menstrual cycle hasn't called it quits yet! I am, once again, going in the opposite direction of Happyville, and straight back into the ghetto that is called Depression. I seriously need to figure out a keto system for John and I before I lose my damn mind.

I need to do something. I think, tomorrow, I'm going to reorganize and clean out the 'fridge and a cabinet, or just designate a spot on the counter for all my supplies. (This works well enough) If its in my view, I can't deny that I have the ability and need to cook real food! Now to tackling the laziness - Doesn't anyone else get tired of cooking? I'd love for my husband to cook for me, for once, but I'm the "designated" cook. The cook gets tired of cooking just the same as anyone else!

Preparing food ahead of time is something I really need to work on - including chopping and grinding necessary ingredients, thawing out and marinading meats, precook all food that can be safely cooked ahead of time, and figuring out the nutritional info. This will save my sanity, and give me something to do other than reaching for a pop tart or gorging on crackers when I'm bored and my blood sugar levels are low.

Look out for a flax seed cracker recipe tomorrow in a week. (Hur hur. And it's actually cereal because I change my mind a lot.). I haven't been a big fan of flax seed since John and I started cooking with it. I'm hoping these crackers the cereal come out tasty and not like kitty litter. Guess we'll find out. Thanks for reading, and I don't mind if you rolled your eyes at my complaints and excuses. I needed to vent my frustrations out. Just time to get back up, dust the dirt off, and keep moving forward!

Salek