Saturday, April 12, 2014

Bulletproof Coffee - Breakfast of Champions

I start my day off with bulletproof coffee.

What is it? Amazing. That is what it is. If I'm not fasting, I usually survive off of just BPC and bacon in the mornings - keeps me full and energized until I'm ready to eat which usually isn't until 7 or 8 o'clock at night. (I'm pretty sure that is a form of fasting, dumb dumb.) Bulletproof Coffee is coffee mixed with butter and coconut oil, and it is absolutely delicious. It's actually a really simple process if you have a hand blender. You can whisk the ingredients together, but the end result doesn't stand up to the blended coffee. I know from experience. As much as I love butter, I don't like tasting butter by itself floating on top of my coffee, along with the coconut oil. Yuck.

Take 8 ounces of fresh brewed coffee, add 1 tablespoon of salted butter and 1 tablespoon of coconut oil or Medium Chain Triglyceride oil (webMD explaination of what MCT oil is, since I'm lazy). Blend it with your hand blender until the coffee is frothy and dump it in a coffee mug. I always add 2 tablespoons of heavy cream into the mix to add more calories and fat.

Recipe for Bulletproof Coffee
  • 1 Cup of freshly brewed coffee
  • 1 tablespoon of salted butter
  • 1 tablespoon of coconut oil or MCT oil
Instructions:  Mix that shit. Drink that shit.

I know there is a big hurrah for using the finest ingredients when it comes to the food you consume, but I'm a broke bitch and I do what I have to do to ensure that I am eating close enough to a healthy diet while consuming the cheaper end of the spectrum. For instance, a lot of folks use Kerrygold Pure Irish Butter which is $4.99 for 8 ounces. I can find 1 lb of salted butter for half that price at Giant Eagle. Almond flour is just ridiculously priced, especially since low carb is becoming the next big thing; I use my coffee grinder and grind up 1 pound bag of sliced almonds I buy from Wal Mart for $8.00. May be chunkier than almond flour, but it works for baking just the same! I don't use it often so a little goes a long way.

For coconut oil, I use LouAna Coconut oil (Found at Wal Mart), but I may shell out the money to find something better. Preferably the Nutiva Organic Extra Virgin Coconut Oil for $27.00 when I'm back in Pittsburgh next month. LouAna is supposedly bleached, and I'm not down with that even if I'm a broke bitch. I'm also considering MCT oil to try out instead of using all of my coconut oil for just my BPC since coconut oil is expensive.

I might have to go into more detail later on how I try to keep as cheap as possible when it comes to groceries in another blog post. I know folks are always interested in saving money, right!?!?

Stay Frosty, My friends.

Salek

1 comment:

  1. Worth noting if you're worried about bleaching, they're not actually using bleach but running it through some sort of clay, iirc.

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